7 Green Smoothies for Weight Loss & Belly Fat Burn

Ingredients:

• 1 cup fresh spinach

• 1/2 banana (frozen for creaminess)

• 1/2 cup pineapple

• 1/2 cup unsweetened almond milk

• Juice of 1/2 lime

• 1/2 inch piece fresh ginger (peeled and grated)

• Handful of ice

Instructions:

• Add spinach, banana, pineapple, almond milk, lime juice, and ginger to your blender.

• Top with ice and blend until smooth.

• Taste and add a touch more lime if you’d like extra zip!

Why it Works:

Spinach is low-calorie and satisfies hunger; pineapple contains enzymes that help digestion, and ginger sparks your metabolism.

Ingredients:

• 1 cup chopped kale (stems removed)

• 1 green apple (cored and chopped)

• 1/2 avocado

• 1 tablespoon chia seeds

• 1 cup coconut water

• Juice of 1/2 lemon

Instructions:

• Blend kale and coconut water until no chunks remain.

• Add apple, avocado, chia seeds, and lemon juice. Blend until silky smooth.

Why it Works:

Kale and chia seeds offer hefty fiber, avocado adds healthy fats, and green apple gives natural sweetness without extra sugar.

Ingredients:

• 1 cup baby spinach

• 1/2 large cucumber (peeled and chopped)

• 1/4 cup fresh mint leaves

• 1/2 cup Greek yogurt (unsweetened)

• 1 tablespoon hemp seeds

• 1 cup cold green tea (brewed and chilled)

Instructions:

• Add everything to the blender.

• Blend on high until the consistency is frothy and green.

• Pour, sip, and feel refreshed!

Why it Works:

Cucumber flushes out bloating, mint soothes digestion, and green tea contains natural fat-burners called catechins.

Ingredients:

• 1/2 ripe avocado

• 1 cup parsley leaves (packed)

• 1/2 cup frozen mango

• 1/2 small zucchini (sliced)

• 1/2 cup coconut water (more as needed)

• Juice of 1/2 lime

Instructions:

• Place all ingredients into your blender.

• Blend until thick and creamy.

• Taste and adjust lime for brightness.

Why it Works:

Avocado provides filling healthy fats, parsley is a natural detoxifier, and mango and zucchini keep things sweet and hydrating.

Ingredients:

• 1 stalk celery (chopped)

• 1 ripe pear (cored and chopped)

• 1 cup baby spinach

• 1 tablespoon flaxseed meal

• 1 tablespoon honey (optional)

• 3/4 cup unsweetened almond milk

Instructions:

• Blend celery and almond milk first until smooth.

• Add the rest of the ingredients and blend again.

Why it Works:

Celery helps reduce water retention, pear brings gentle sweetness and fiber, flaxseed supports fullness, and spinach doubles down on greens!

Ingredients:

• 1 cup Swiss chard or spinach

• 1 cup frozen mixed berries

• 1 tablespoon almond butter

• 1/2 cup unsweetened plain protein yogurt (or Greek yogurt)

• 1 scoop plant-based protein powder (vanilla flavor is great)

• 1 tablespoon ground flaxseed

• 3/4 cup water or unsweetened dairy-free milk

Instructions:

• Put everything in your blender.

• Blend until thick and smooth.

• Enjoy with a big straw!

Why it Works:

Adding protein helps keep you satisfied for longer and helps build lean muscle, which naturally burns more calories—even at rest!